1:1 Private Retreat for Burnout (Burnout Recovery Retreat)
at Rise Temple Retreat – Breathwork & Wellness Retreat Centre in Byron Bay Hinterland · run by Rise Temple
Two nights / three days and two nights · Dates on enquiry · from A$2,333
No fixed schedule, no performance, no expectation to push through. This private, one-person retreat at The Still Waters Sanctuary in Upper Burringbar runs across three days and two nights, built around guided breathwork journeys, visualisation, meditation, infrared sauna, massage, and unstructured time in nature. Conversation sits alongside the breathwork to help with integration, and the rest of the day moves at whatever pace is needed. It is designed specifically for those who are stretched thin and for whom a standard break has stopped being enough.
Held at The Still Waters Sanctuary in Upper Burringbar, this private retreat is designed for those feeling burnt out, overwhelmed or stretched thin. Through guided breathwork journeys, visualisation, meditation, stillness, sauna and nature immersion, guests are supported to soften the nervous system and gently rediscover themselves. Time is spent unpacking and integrating the breathwork journeys through grounded conversation, alongside rest, reflection and self-realisation.
- Good for
- Those experiencing burnout or chronic stress, emotional or mental exhaustion, overwhelm from work or caregiving, life transitions, a desire to reconnect with themselves, or a need to reset their nervous system.
- Who it's for
- For those who need more than just a break and are seeking true restoration; individuals feeling burnt out, overwhelmed, or stretched thin by work, family or the demands of life.
- What makes it different
- Not a performance-based retreat — there are no rigid schedules, no intense breathwork techniques, and no expectation to push through. A fully supported private 1:1 container where the nervous system reset creates safety, breath creates the anchor, and self-realisation unfolds.
- Ideal if
- You feel constantly responsible for everyone, rarely make time for yourself without guilt, feel successful outside but disconnected inside, find rest no longer restorative, struggle to switch off, or feel something important is missing.
- Not for
- This is not about escaping your life; it is not clinical therapy and it is not structured life coaching.
- A day here
- Aside from your guided breathwork and meditation, there is no fixed schedule — just time to rest, wander, journal, sauna, and move at your own gentle rhythm; you may rest in nature, enjoy the infrared sauna, receive a massage, journal, meditate, or simply sit quietly with a cup of tea.
Pricing
- The Burnout Recovery Retreat 2 Nights · Queen Room (semi self-contained) · single · regularA$2,333
Prices as stated by the operator; confirm when booking.